nutrition

Nutrition

fitness

fitness

mindset

mindset

human relex
love-your-body

20
July

Written by
Travis Richardson

I’d love my body if…

I’d love my body if ____, and then I’d finally feel _____. How many times have you said to this yourself? If I can just lose x amount of pounds, If I can just remove these wrinkles, If I can …

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12
July

Written by
Travis Richardson

An Update From The Hospital

I want to say THANK YOU from the bottom of my heart. What an outpouring of love and support my son, his caregivers, and the hospital medical team have received! I really felt your love. I just wanted to give you a …

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18
June

Written by
Travis Richardson

The Secret To Sustainable Change

    I have to tell you something. I have figured out (again!) the secret to create sustainable change.   It’s community…  I came upon this realization after being in Ecuador for 2 weeks with like-minded health and transformational leaders.  Wow the …

woman and sun

11
May

Written by
Travis Richardson

Conscious Weight Loss: The mindbody connection

How did your weekend go? I personally had an amazing time at my mom’s house for mother’s day and enjoyed family. There were so many awesome things to eat, and it just made me realize how much we intertwine family, …

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04
May

Written by
Travis Richardson

The Doors Are Open To My Group Coaching Program!

First, I’m very pleased to announce that soon I’ll be opening the doors to my LifeShift Group Transformation Program! Brad’s Kombucha! Is that an alien in there? I do this twice a year, and oh my gosh I can’t believe it’s …

Metabolism-&-High-Energy-Nutrition

27
April

Written by
Travis Richardson

How To Get Rockstar Energy & Metabolism

Wow I had a great weekend! I presented at a local Raw Food Meetup group on one of my fav topics—->GREEN SMOOTHIES!   So why are raw food presentations my favorite?  Super simple… In my bodyshaping and weight loss programs, …

tea

20
April

Written by
Travis Richardson

The Food-Mood Connection

I just got back from San Diego for a 3-day coaching mastermind.  It was super fun, but I noticed how when I don’t eat like I do at home, I don’t feel the same… Have you ever wondered if food …

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16
April

Written by
Travis Richardson

The Science of Outdoor Training

So… You know how it’s been super nice out lately?  Lots of sun, lots of warmth?  It just drives you to want to be outside?  There is something so attractive, compelling about doing things outdoors. But have you ever considered …

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13
April

Written by
Travis Richardson

Why Ph Balance Matters

Ph Balance – It Matters! I wanted to talk about ph Balance today… During the webinar, I talked about raw foods, ph balance, etc. as one of the 10 things… So, I have to ask you a question… Do you …

give

23
March

Written by
Travis Richardson

Contribution – The Primary Food Group

Contribution When we think of people who have made incredible contributions to the world we often think of Gandhi, John Kennedy, Jr., Martin Luther King Jr., Princess Diana, etc.  These are all people who didn’t have to make a difference …

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