Two times a year I open up space for a select group of men and women to truly create the kind of transformational freedom that sets them free for life!
12 MONTH PROGRAM
Nutrition | Fitness | Mindset
Do you dream to… Lose Weight? Gain Weight? Train for a Marathon? Get Fit to Set an Example for Your Children and Grandchildren? Feel better in your own skin? All of the above?
- Two (2) - Three (3) 60-minute group calls per month
- Six (6) private 30-minute sessions
- Fitbit® device + fun challenge group
- Four (4) comprehensive detoxes (one each season)
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Special projects like "Kombucha Brewing"
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- An accountability partner
- An accountability guide with "Rank advancement"!
- Access to an online community of peers and health coaches for support and accountability
- Unlimited email access with Coach Travis
- My personal commitment to your health and success
This program is fun, flexible, and rewarding. I designed it over the course of a full year so you have the time to achieve big goals and integrate positive change 100%.
I do not dwell on calories, carbs, or fats. I do not create lists of food restrictions.
Instead, we work with you to create a happy, healthy life.
A happy life that includes:
achieving your optimal weight
regular physical activity that feels fun
knowledge of the food choices that are best for you
raw, plant based food
peaceful, balanced mind
routines that work
Together, we will explore concerns specific to you and your body and you will discover the tools you need for a lifetime of balance.
In 12 months our personalized program will radically improve your health and happiness.