nutrition

Nutrition

fitness

fitness

mindset

mindset

human relex
man sleeping

14
March

Written by
Travis Richardson

19 Tips for Better Sleep

Feeling sleepy?  If you are like 40% of all Americans who are sleep deprived, the answer is a resounding YES!!!! The problem is we are sleep deprived at most every stage of life… As an infant or toddler you slept …

Read More
The-Sunshine-Vitamin

08
March

Written by
Travis Richardson

Let the sun shine!!!

Winter is dragging on…. Are you feeling it? I totally am! You know what I miss most, more than it being warm?  I miss the sun on my face.  I miss those dang rays of golden sunlight… And for good …

Read More
gmo-free

01
March

Written by
Travis Richardson

Top 7 GMO Foods To Avoid

You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? A GMO is very simply, a genetically modified food that has had foreign genes inserted into …

Read More

Tags: 0 40

Cacao

23
February

Written by
Travis Richardson

Cacao is a super food! A SUPER FOOD!

“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist.  It is beneficial with PMS …

Read More
gratitude

15
February

Written by
Travis Richardson

The secret to happiness

Want to know a simple secret to happiness? Gratitude. Yes, it’s really that simple. It is very beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower …

Read More
Banner -Bodyblackbelt summit

09
February

Written by
Travis Richardson

This is your chance – Help me co-create your next health summit!

Body Black Belt Summit Version 2.0! Do you recall my last summit I did some months ago (Bodyblackbeltsummit)? Well guess what? Due to popular demand, I’m bringing it back! Version 2.0 of this summit will launch March 16th, 2015!  So …

Read More

0 40

Woman Listening to Headphones

01
February

Written by
Travis Richardson

Hypnosis highly effective for weight loss

Imagine losing your cravings for good, with little effort. Or imagine eating all the right things with little resistance.  How about feeling a lot more sexy as you are now?  Hypnosis is a viable way to lose weight, feel sexy …

Read More
friends_running_1024x1024

26
January

Written by
Travis Richardson

10 Step Plan to Get Moving!

I like to move it…move it! You need to exercise.  I need to exercise.  Movement is so critical to the function of your body and your health in general.  Did you know, for instance, that the lymph system doesn’t really …

Read More
fat-kid

19
January

Written by
Travis Richardson

Obesity by the Numbers

Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter of fact. In the last 16 years, obesity has …

Read More

0 40

forgiveness

11
January

Written by
Travis Richardson

Forgiveness Is Critical, are you doing the work?

Forgiveness We talk about life’s balance and how health is much more than just nutrition and exercise. For true health and a balanced life, we need to be mindful of our connection to others.  Whether you consider forgiveness spiritual, relationship or …

Read More

Tags: 4 40

Get your FREE 3-Part Video Training Series