nutrition

Nutrition

fitness

fitness

mindset

mindset

human relex
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04
May

Written by
Travis Richardson

The Doors Are Open To My Group Coaching Program!

First, I’m very pleased to announce that soon I’ll be opening the doors to my LifeShift Group Transformation Program! Brad’s Kombucha! Is that an alien in there? I do this twice a year, and oh my gosh I can’t believe it’s …

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16
April

Written by
Travis Richardson

The Science of Outdoor Training

So… You know how it’s been super nice out lately?  Lots of sun, lots of warmth?  It just drives you to want to be outside?  There is something so attractive, compelling about doing things outdoors. But have you ever considered …

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26
January

Written by
Travis Richardson

10 Step Plan to Get Moving!

I like to move it…move it! You need to exercise.  I need to exercise.  Movement is so critical to the function of your body and your health in general.  Did you know, for instance, that the lymph system doesn’t really …

New Year's Eve 2015

01
January

Written by
Travis Richardson

Happy New Year’s Coaching!!!

Happy New Year!!! Shewwww!  How did you do last night?  One thing is for certain, and that is that if you are reading this, you made it through the holiday season! Ok, so here’s the deal… My guess is you …

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11
November

Written by
Travis Richardson

Next 14 Day Detox coming up December 8th! Click here

I created my own gym that specializes in weight loss and body shaping.

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21
October

Written by
Travis Richardson

OOPS! I goofed! But you’ll be happy I did :)

Dear, I apologize. I was just notified that of the last 4 emails I sent, 3 of them had incorrect links. I’m so sorry! Some of you went to try and sign up for my free 15 minute coaching session and instead ended up with a survey! My apologies! :( So…. to make it up to you, I’m offering you a FREE 30 minute strategy sessions with me. Click HERE for the correct link and get yours! Talk soon! https://www.timetrade.com/book/2XPVJ With Gratitude,Travis Richardson,Founder and […]

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