nutrition

Nutrition

fitness

fitness

mindset

mindset

human relex
love-your-body

20
July

Written by
Travis Richardson

I’d love my body if…

I’d love my body if ____, and then I’d finally feel _____. How many times have you said to this yourself? If I can just lose x amount of pounds, If I can just remove these wrinkles, If I can …

IMG_2720

12
July

Written by
Travis Richardson

An Update From The Hospital

I want to say THANK YOU from the bottom of my heart. What an outpouring of love and support my son, his caregivers, and the hospital medical team have received! I really felt your love. I just wanted to give you a …

5-7-edited

18
June

Written by
Travis Richardson

The Secret To Sustainable Change

    I have to tell you something. I have figured out (again!) the secret to create sustainable change.   It’s community…  I came upon this realization after being in Ecuador for 2 weeks with like-minded health and transformational leaders.  Wow the …

woman and sun

11
May

Written by
Travis Richardson

Conscious Weight Loss: The mindbody connection

How did your weekend go? I personally had an amazing time at my mom’s house for mother’s day and enjoyed family. There were so many awesome things to eat, and it just made me realize how much we intertwine family, …

FullSizeRender (4)

04
May

Written by
Travis Richardson

The Doors Are Open To My Group Coaching Program!

First, I’m very pleased to announce that soon I’ll be opening the doors to my LifeShift Group Transformation Program! Brad’s Kombucha! Is that an alien in there? I do this twice a year, and oh my gosh I can’t believe it’s …

tea

20
April

Written by
Travis Richardson

The Food-Mood Connection

I just got back from San Diego for a 3-day coaching mastermind.  It was super fun, but I noticed how when I don’t eat like I do at home, I don’t feel the same… Have you ever wondered if food …

give

23
March

Written by
Travis Richardson

Contribution – The Primary Food Group

Contribution When we think of people who have made incredible contributions to the world we often think of Gandhi, John Kennedy, Jr., Martin Luther King Jr., Princess Diana, etc.  These are all people who didn’t have to make a difference …

man sleeping

14
March

Written by
Travis Richardson

19 Tips for Better Sleep

Feeling sleepy?  If you are like 40% of all Americans who are sleep deprived, the answer is a resounding YES!!!! The problem is we are sleep deprived at most every stage of life… As an infant or toddler you slept …

gratitude

15
February

Written by
Travis Richardson

The secret to happiness

Want to know a simple secret to happiness? Gratitude. Yes, it’s really that simple. It is very beneficial to write down the things in your life for which you are grateful. It can be as simple as a beautiful flower …

Woman Listening to Headphones

01
February

Written by
Travis Richardson

Hypnosis highly effective for weight loss

Imagine losing your cravings for good, with little effort. Or imagine eating all the right things with little resistance.  How about feeling a lot more sexy as you are now?  Hypnosis is a viable way to lose weight, feel sexy …

Get your FREE 3-Part Video Training Series