nutrition

Nutrition

fitness

fitness

mindset

mindset

human relex
forgiveness

11
January

Written by
Travis Richardson

Forgiveness Is Critical, are you doing the work?

Forgiveness We talk about life’s balance and how health is much more than just nutrition and exercise. For true health and a balanced life, we need to be mindful of our connection to others.  Whether you consider forgiveness spiritual, relationship or …

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Resistance-is-suffering

04
January

Written by
Travis Richardson

100% of people fail because of just one word

Hola!I’m super excited to have begun one of my resolutions already, which is to learn Spanish!!!How are you doing on your resolutions?I’m quite certain that you have begun in earnest with your New Year’s Resolutions and I just wanted to …

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New Year's Eve 2015

01
January

Written by
Travis Richardson

Happy New Year’s Coaching!!!

Happy New Year!!! Shewwww!  How did you do last night?  One thing is for certain, and that is that if you are reading this, you made it through the holiday season! Ok, so here’s the deal… My guess is you …

12
November

Written by
Travis Richardson

What Feels Good Now? 4 Ways to Reconnect with What’s Real

In this age of technology, and despite our social media, apps and devices, it is so easy to lose our connection with our selves and others. Today for some reason, I was really feeling it.

Today I was moved to tears…

2 40

blog-5

21
October

Written by
Travis Richardson

OOPS! I goofed! But you’ll be happy I did :)

Dear, I apologize. I was just notified that of the last 4 emails I sent, 3 of them had incorrect links. I’m so sorry! Some of you went to try and sign up for my free 15 minute coaching session and instead ended up with a survey! My apologies! :( So…. to make it up to you, I’m offering you a FREE 30 minute strategy sessions with me. Click HERE for the correct link and get yours! Talk soon! https://www.timetrade.com/book/2XPVJ With Gratitude,Travis Richardson,Founder and […]

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