nutrition

Nutrition

fitness

fitness

mindset

mindset

human relex
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04
May

Written by
Travis Richardson

The Doors Are Open To My Group Coaching Program!

First, I’m very pleased to announce that soon I’ll be opening the doors to my LifeShift Group Transformation Program! Brad’s Kombucha! Is that an alien in there? I do this twice a year, and oh my gosh I can’t believe it’s …

Metabolism-&-High-Energy-Nutrition

27
April

Written by
Travis Richardson

How To Get Rockstar Energy & Metabolism

Wow I had a great weekend! I presented at a local Raw Food Meetup group on one of my fav topics—->GREEN SMOOTHIES!   So why are raw food presentations my favorite?  Super simple… In my bodyshaping and weight loss programs, …

tea

20
April

Written by
Travis Richardson

The Food-Mood Connection

I just got back from San Diego for a 3-day coaching mastermind.  It was super fun, but I noticed how when I don’t eat like I do at home, I don’t feel the same… Have you ever wondered if food …

food_ph_scale-138x300

13
April

Written by
Travis Richardson

Why Ph Balance Matters

Ph Balance – It Matters! I wanted to talk about ph Balance today… During the webinar, I talked about raw foods, ph balance, etc. as one of the 10 things… So, I have to ask you a question… Do you …

man sleeping

14
March

Written by
Travis Richardson

19 Tips for Better Sleep

Feeling sleepy?  If you are like 40% of all Americans who are sleep deprived, the answer is a resounding YES!!!! The problem is we are sleep deprived at most every stage of life… As an infant or toddler you slept …

The-Sunshine-Vitamin

08
March

Written by
Travis Richardson

Let the sun shine!!!

Winter is dragging on…. Are you feeling it? I totally am! You know what I miss most, more than it being warm?  I miss the sun on my face.  I miss those dang rays of golden sunlight… And for good …

gmo-free

01
March

Written by
Travis Richardson

Top 7 GMO Foods To Avoid

You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! What exactly is a GMO? A GMO is very simply, a genetically modified food that has had foreign genes inserted into …

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Cacao

23
February

Written by
Travis Richardson

Cacao is a super food! A SUPER FOOD!

“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist.  It is beneficial with PMS …

Banner -Bodyblackbelt summit

09
February

Written by
Travis Richardson

This is your chance – Help me co-create your next health summit!

Body Black Belt Summit Version 2.0! Do you recall my last summit I did some months ago (Bodyblackbeltsummit)? Well guess what? Due to popular demand, I’m bringing it back! Version 2.0 of this summit will launch March 16th, 2015!  So …

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fat-kid

19
January

Written by
Travis Richardson

Obesity by the Numbers

Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter of fact. In the last 16 years, obesity has …

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