nutrition

Nutrition

fitness

fitness

mindset

mindset

human relex
New Year's Eve 2015

01
January

Written by
Travis Richardson

Happy New Year’s Coaching!!!

Happy New Year!!! Shewwww!  How did you do last night?  One thing is for certain, and that is that if you are reading this, you made it through the holiday season! Ok, so here’s the deal… My guess is you …

tea

22
December

Written by
Travis Richardson

Drink these to stay healthy this winter!

6 Great Teas For Winter! I am a huge tea drinker and I love exploring the properties of tea, new varieties, and flavors. I find that teas keep me balanced, healthy and feeling well. So here are my top 6 teas …

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ny-resolutions

18
December

Written by
Travis Richardson

6 Reasons why Your New Year’s Resolutions might Fail

I was just sitting here reflecting on a little “situation” we have right now… It’s called New Year’s Resolutions….  <insert face of anxious excitement with a bit of horror here> We are literally 12 days away from 2015!!!   For people like …

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fitbit

16
December

Written by
Travis Richardson

Have you tried one of these?

It seems like all the rage this holiday season are those activity tracking devices. You know, the ones on all the commercials lately…   And for good reason!  They really do a great job at keeping people accountable, tracking your fitness, …

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11
November

Written by
Travis Richardson

12 Month Group Health Coaching starts January 12th!

Click here

Yes! I understand change takes time and there are no quick fixes.

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blog-66

31
October

Written by
Travis Richardson

GIVE yourself some love today with this FREE GIFT!

I’ve been really excited this week. So many of you have resonated with my last email on how loving others is healthy!

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blog-55

31
October

Written by
Travis Richardson

How I saved my son’s life – A diagnostic Case Study (Part 4 of 4) —You MUST see the before/afters!

This is it! The final installment of the 4 part-series on how I saved my son’s life!

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blog-5

21
October

Written by
Travis Richardson

OOPS! I goofed! But you’ll be happy I did :)

Dear, I apologize. I was just notified that of the last 4 emails I sent, 3 of them had incorrect links. I’m so sorry! Some of you went to try and sign up for my free 15 minute coaching session and instead ended up with a survey! My apologies! :( So…. to make it up to you, I’m offering you a FREE 30 minute strategy sessions with me. Click HERE for the correct link and get yours! Talk soon! https://www.timetrade.com/book/2XPVJ With Gratitude,Travis Richardson,Founder and […]

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blog-4

21
October

Written by
Travis Richardson

The Joy of Giving – 4 health benefits of serving others

Weekly Newsletter The Joy of Giving – 4 health benefits of serving others Dear

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hearts

09
September

Written by
Travis Richardson

Shift Happens! Let’s do it together!

I have some questions for you. How many diets have you tried? How many exercise programs have you tried? Are you where you want to be? After being in the fitness industry for 6 years now and having 1000s of …

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