nutrition

Nutrition

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fitness

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mindset

human relex
Metabolism-&-High-Energy-Nutrition

27
April

Written by
Travis Richardson

How To Get Rockstar Energy & Metabolism

Wow I had a great weekend! I presented at a local Raw Food Meetup group on one of my fav topics—->GREEN SMOOTHIES!   So why are raw food presentations my favorite?  Super simple… In my bodyshaping and weight loss programs, …

tea

20
April

Written by
Travis Richardson

The Food-Mood Connection

I just got back from San Diego for a 3-day coaching mastermind.  It was super fun, but I noticed how when I don’t eat like I do at home, I don’t feel the same… Have you ever wondered if food …

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