nutrition

Nutrition

fitness

fitness

mindset

mindset

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04
May

Written by
Travis Richardson

The Doors Are Open To My Group Coaching Program!

First, I’m very pleased to announce that soon I’ll be opening the doors to my LifeShift Group Transformation Program! Brad’s Kombucha! Is that an alien in there? I do this twice a year, and oh my gosh I can’t believe it’s …

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16
April

Written by
Travis Richardson

The Science of Outdoor Training

So… You know how it’s been super nice out lately?  Lots of sun, lots of warmth?  It just drives you to want to be outside?  There is something so attractive, compelling about doing things outdoors. But have you ever considered …

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26
January

Written by
Travis Richardson

10 Step Plan to Get Moving!

I like to move it…move it! You need to exercise.  I need to exercise.  Movement is so critical to the function of your body and your health in general.  Did you know, for instance, that the lymph system doesn’t really …

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