nutrition

Nutrition

fitness

fitness

mindset

mindset

human relex

Are you ready to be happy AND healthy?

Are you ready to make some massive changes in how you think, how you feel, how you eat, and how you move your body? Let me ask you this:
  • How many times have you tried a diet or exercise plan only to fall short of your goals?
  • Are you getting coached, encouraged, and motivated toward your goals?
  • Do you know the real underlying issues behind your low energy, weight gain, or lack of motivation? (Hint: It’s probably not YOU!)
  • Do you beat yourself up when you fall off track and need someone to lift you back up?
  • Do you long for freedom in your body and in your mind but just don’t know wha the next step is?
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I’m on a personal mission

I want to help get as many people as I can to achieve true freedom and self-mastery by understanding and implementing some very easy, yet powerful targeted strategies in the 3 key areas of Nutrition, Fitness & Mindset. I believe real transformation happens as these 3 things come together at the same time. In fact, I believe success isn’t possible any other way!

Why I’m on this mission stems from my 6 years as a gym owner. You see, I created MAX10 Bodyshaping in 2009 as a way for me to bring all my skills as a holistic health coach, fitness trainer & self-trained natural health expert together into one program. I’ve created 2 gyms locally and have had so many people experience success like my friend Joe Sipich. Joe lost 60 pounds in two, 10-week sessions. He had amazing self-discipline and really “got shit done”, pardon my language! But Joe is kind of an anomaly…

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More often than not, I see people fall off the program, sometimes after only 1-2 weeks!

The biggest reason people fall off is that MOST people need direct, personal support from an expert who is skilled in ALL 3 areas of nutrition, fitness & mindset and can keep people on track. A group fitness program can’t provide this on its own. Something is missing!

Enter Health Coaching!!!

So I’ve decided to take my successful program and years of experience and put it into online coaching. I see this as a way to bridge the gaps that I see in my own gym and in pretty much all fitness facilities. I’m so happy to now reach anyone and everyone with my message, regardless of location, all across the world! Cool huh?

Support is Key

Whether you are just starting out, or have tried everything under the sun, or are looking for a great community, I’ve got a place for you! So here’s the truth… Doing it alone sucks! My experience in seeing 1000s of people come through my gyms are that people thrive in a community that is all about getting in the best shape ever, achieving insane energy levels, and creating deeply inspired, meaningful lives. You are probably no exception.

You know, I remember when I was 19 years old and training at the US Olympic Training Center 6-8 hours a day, 5 days a week for months and months and feeling how necessary it was to have a coach and support. Olympic trained athletes are no different than someone just looking to lose a little weight.

Think about it? In every other area of our lives we are coached… We have teachers to educate us, professionals to guide us in matters of law, medicine, business and just about every area of our life. But what is more important than our health? Who guides us here? Who can be trusted? With so much information out there, and a million different viewpoints, how do you know what works and what doesn’t?

The best answer is trust people who are a shining example of what you want to become more of. In all of my training in various disciplines such as massage therapy, raw/living food coaching, yoga, Transcendental Meditation®, herbal healing, Reiki, Wellness Coaching, fitness, Zumba®, martial arts, you name it, I saw the best teachers really embodied their message.

Who I Work With

I work with people are very serious about changing their life.
  • People who can commit to at least 6-12 months
  • People who need targeted nutrition, exercise & supplement support
  • Ordinary people looking for extraordinary health and wellness
  • Top performing individuals, entrepreneurs and athletes looking to optimize
I’m looking for very committed people who are ready to take action, who are past the point of contemplations and ready to rock and roll! We will hit the ground running and make super small changes that will build a fortress of health that will last the rest of your life!

What My Clients Say

Medical Disclaimer: The information in this presentation is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Travis Richardson, travislrichardson.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I’m using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. travislrichardson.com is independently owned and the opinions expressed here are my own.

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